What’s your way to start the day?
Years ago, I would gulp a can of cola, grab a donut or four and head out the door. If I had time, stop by the drive-thru grease pit and get a carbo-load of pancakes and fake maple syrup, throw some slabs of fried pig on the side and voila, fatfest.
Great in the old days of 12-16 hour slogs in the shop. Burn those calories like a raging forest fire. The body changes as does the routine.
When I settled into the more sedentary life of writing, burning brain-cells didn’t seem to overcome too many calories. I began to accumulate insulation, slowly layering it up, under my skin. This slowed me down and allowed it to build up faster.
Life in Europe didn’t help the situation. All that fresh bread, scones, crumpets, Dutch pastries…chocolate in everything else, except the beer. I was on my way to becoming a rotund one.
My return to America on the good ship Queen Elizabeth 2 was the crowning touch. I gained about twelve pounds in ten days. Huge breakfast, walk the decks, read, write, lunch, write, nap, tea-time, walk the deck or read, dinner, movie or catch a couple of the Blues groups (it was a "Blues Cruise", 10 days, 18 acts), evening stroll around the deck, then a midnight snack. You get the picture; I was burning about 137 calories and taking in 9,000.
When I got to Tennessee the scale informed me that I was nearly 190 pounds. Which is way too much for my frame. The move to the farm brought that out in a hurry. Out of shape and overweight a doctor put me on a natural diet. It probably saved my life.
Breakfast now is composed of oatmeal and tea. Boring but healthy. OK, I add a few ingredients to the oatmeal. First in is sliced pears or apples. We have pear trees on the farm and I use them fresh when I can, preserved when out of season and frozen in between. Then I throw some peanut butter into the mix, top with dark chocolate chips and add pecans. There are pecan trees here and this year we had a good crop.
The green tea gets raw honey from the local apiary. I haven't used sugar except in an emergency while away from home. There isn't any in the house.
Sounds like I circumvented the doctor, but I’ve lost the weight that I gained and more. I’m now about ten pounds heavier than when I played football in high school.
In my opinion, half the battle is going back to natural foods and getting away from the processed debris sold as food in many fast-fried places.
It’s your body, fill it up any way you want.
Don’t call me when it breaks down.
I only fix cars.